About Alexandra
Alexandra Evans is a licensed social worker in Colorado who helps people facing stress, anxiety, relationship struggles, grief, and trauma. She draws on eight years of clinical experience and meets people where they are. Her style centers on practical steps and clear goals so clients can feel steadier sooner.
Alexandra believes each person knows their own story and brings strengths to change. In sessions she listens first, then offers tools that fit the client's life.
Background and approach
She emphasizes small, doable steps alongside moments to process feelings. Her background includes several years working with people coping with depression, addictions, anger, and life transitions. She has also supported clients with ADHD, panic attacks, and intimacy or attachment concerns.
That range gives her practical experience tailoring approaches to common problems. Alexandra uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide work in the room. With CBT she helps people spot and shift unhelpful thinking and behavior.
With Solution-Focused Therapy she helps clients identify strengths and build on what already works. Sessions can include short-term skill building or longer work on deeper patterns, depending on goals. She offers video calls, phone sessions, live chat, and text-based messaging, so clients can pick what fits their schedule and communication style.
Approaches that translate well to online therapy
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and behaviors and testing small changes to see if they help. It is often used for anxiety, panic attacks, depression, and some addiction-related patterns. Solution-Focused Therapy zooms in on what is already working and on concrete goals, helping people build quick momentum and practical next steps.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped before, then try methods that fit. Sessions often mix skill practice with brief problem-solving and regular check-ins to see what is useful.
Online therapy offers flexibility for people with busy schedules or limited local options. Video calls let therapists observe body language and use worksheets together, while phone sessions need less bandwidth and can fit a break at work. Live chat and text-based messaging make it easier to check in between sessions or to use brief, focused support. These formats allow clients to pick what works best for communication and timing.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
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