About Alexander
Alexander Regalado is a Licensed Clinical Social Worker with five years of practice experience. He is based in New York and draws on a mix of practical techniques to help people facing stress, anxiety, depression, addictions, trauma, and related struggles. He aims to listen carefully and treat each person with respect and compassion.
His sessions focus on clear, usable steps rather than jargon. He adapts conversations and plans to fit each person’s life and goals.
Background and approach
That can mean working on coping skills, changing unhelpful thinking, or learning ways to stay grounded when emotions run high. Alexander uses parts of client-centered work to keep the conversation focused on the person in the room. He also brings in cognitive behavioral tools to spot and shift unhelpful thought patterns.
For people dealing with strong emotions or recurring crises, he may use techniques from dialectical behavior therapy to build emotional stability and coping skills. He also incorporates mindfulness and motivational interviewing when helpful, especially for issues around addiction, motivation, and staying present. His approach is collaborative - he helps clients set small goals and track progress at a pace that feels manageable.
Alexander commonly addresses related concerns such as self-esteem, sleep problems, intimacy issues, compassion fatigue, and career stress. He also works with specific areas like attachment and codependency when those come up in therapy. Sessions are offered in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
The process begins with a short matching questionnaire and scheduling based on availability.
How these approaches translate to online care
Client-centered therapy focuses on listening and making the session about the person rather than the technique. Online sessions using this approach prioritize the client’s goals and let the conversation steer the work toward what matters most. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns; online CBT often uses homework and short exercises between sessions to build change.Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit best based on needs, goals, and personal preference. That collaborative decision can change over time as progress is made or new concerns arise.
Online formats make it easier to fit therapy into a busy life. Video calls let people connect face to face from wherever they are. Phone sessions can be a good option when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging allow for shorter check-ins or ongoing support between longer sessions. These options increase flexibility and let therapy match a person’s schedule and comfort level.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Colorado, New York, Washington
- Languages
- English
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