About Alberto
Alberto Chang is a licensed social worker with ten years of psychotherapy experience. He holds a Licensed Clinical Social Worker credential and a Licensed Independent Clinical Social Worker credential and practices in New Hampshire. He helps people who are feeling stuck by listening first and creating a calm space to talk about what matters most.
Alberto focuses on concerns like stress, anxiety, depression, trauma and addiction. He also supports people facing relationship worries, grief, parenting strain, career changes, and self-esteem struggles.
Background and approach
Phobias are among the areas he addresses as part of his broader work with anxiety-related problems. His sessions aim to be straightforward and practical. He uses tools from Cognitive Behavioral Therapy to spot patterns that keep problems going.
Motivational Interviewing helps people find reasons to change that matter to them. Narrative work can help reframe painful stories from the past. Alberto favors a respectful, collaborative style.
He invites clients to set goals and to try small, doable steps between sessions. He explains ideas plainly and checks in about what is and isn’t working. Clients can expect clear discussion of concerns, practical strategies, and steady support during transitions.
He works with adults who want to reduce symptoms, improve relationships, or navigate life changes. His background in both Massachusetts and New Hampshire settings informs a flexible approach to care.
Approaches and online care that fit your life
Alberto often uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try new behaviors that reduce symptoms. CBT is useful for anxiety, depression, and phobias because it focuses on changeable steps people can practice between sessions.He also uses Motivational Interviewing to help people clarify what matters to them and to build motivation for change. That approach is helpful when someone feels stuck or unsure about next steps. Narrative Therapy is another option he draws on to help people rewrite painful or limiting personal stories and see different possibilities for their lives.
Finding the right approach is a shared process. Alberto works with each person to pick methods that match their goals, life situation, and what feels comfortable. He checks in regularly and adjusts the plan as needed so work in therapy stays relevant and useful.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions let people use verbal and visual cues for deeper conversation. Phone sessions can fit a short break at work or help when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, continuing progress between appointments, or for people who prefer written communication.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Massachusetts, New Hampshire
- Languages
- English
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