About Aisling
Aisling Evershed is a counsellor who uses a person-centred approach to help people manage stress, anxiety, depression and related concerns. She holds BACP accreditation and brings five years of professional experience in the United Kingdom. Her manner is warm and respectful to help people feel heard and understood from the first session.
Aisling focuses on building a trusting relationship as the foundation for progress. She listens without judgement and supports people to talk through worries about identity, confidence and motivation.
Background and approach
Practical ideas are offered alongside space to reflect, not one-size-fits-all solutions. Her work covers trauma and abuse, coping with life changes, grief and intimacy-related issues. She also supports people facing addiction, sleep problems, career stress and compassion fatigue.
Additional areas include attachment and abandonment concerns, body image, neurodiversity such as autism and Asperger syndrome, and chronic health challenges. Aisling draws on Client-Centred and Existential approaches, with mindfulness practices and Internal Family Systems to help people notice patterns and soothe strong emotions. Sessions aim to increase self-awareness and rebuild a sense of agency in everyday life.
The therapist helps clients name what matters and test manageable changes between appointments. Practical steps are part of her process. People can expect collaborative goal-setting, short exercises to try at home and regular review of progress.
Aisling recognises that starting therapy feels daunting and offers clear guidance about how to begin and what to expect as work continues.
How Aisling's approaches translate to online work
Aisling blends person-centred care with mindfulness and Internal Family Systems to help people understand and manage difficult feelings. Client-Centred Therapy focuses on listening and reflecting so the person feels understood and can find their own solutions. Mindfulness Therapy teaches simple awareness and grounding exercises to reduce overwhelm and improve sleep and concentration.Internal Family Systems encourages people to notice different parts inside themselves - such as an anxious part or a protective part - and to relate to those parts with curiosity. This approach can be useful for trauma responses, attachment difficulties and persistent patterns that affect relationships and self-worth. Aisling works collaboratively to decide which methods fit each person's needs and goals rather than relying on a single technique.
Online sessions give practical flexibility for busy lives. Video calls allow face-to-face conversation and visual cues, while phone sessions can be used when bandwidth is limited or when a camera is not wanted. Live chat and text-based messaging suit brief check-ins, written reflection or times when typing feels easier than speaking. These options make it simpler to fit therapy into work, caregiving or medical routines and to try approaches in real time between sessions.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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