About Adekunle
Adekunle "Ade" Ojelade is a licensed clinical social worker with 30 years of experience. He helps people facing stress, anxiety, addictions, trauma and abuse, depression, and those seeking coaching support. He practices in Florida and offers sessions in English.
Ade uses a direct and practical style in sessions. He listens first to understand what feels most urgent. Then he helps people set small, doable steps to build coping skills and reduce distress.
Background and approach
Sessions are collaborative and focused on what the client wants to change. His background spans clinical social work and long experience in counseling. That history shapes a steady, solutions-oriented approach.
Ade draws on methods that teach new ways to manage difficult thoughts and strong emotions. He often uses techniques that help people notice and change unhelpful patterns. He also employs strategies aimed at managing intense feelings and addressing traumatic memories when appropriate.
Mindfulness practices are introduced to help ground attention in the present moment. People come to him for many concerns beyond the main specialties, including attachment and abandonment issues, body image struggles, caregiver stress, chronic pain and illness, codependency, communication and commitment problems, dissociation, and divorce or separation. Ade combines practical skill-building with emotional support to help people move forward.
Online formats and multiple session styles are part of his practice, which can make it easier to fit therapy into a busy life. He accepts international clients and works with each person to find a pace and plan that suit them.
Approaches used in remote care and how they help
Client-Centered Therapy focuses on listening and building a trusting relationship. It helps people feel heard and shape goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical skills to reduce anxiety, depression, and unhelpful habits. Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions, improving distress tolerance, and handling strong urges that can come with addiction or trauma responses.Choosing the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and then suggest methods that fit. That plan can change over time as progress is made and new goals emerge. The process is collaborative and paced to what the client wants to achieve.
Online therapy offers several practical benefits. Video calls let people connect face to face when talking through emotional material is important. Phone sessions are useful when bandwidth is low or a camera is not desired. Live chat and text-based messaging allow quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules and support consistent progress over time.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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