About Adam
Adam Horwitz is a Licensed Mental Health Counselor (LMHC) based in Florida with 18 years of practice experience. He helps people facing stress, anxiety, anger, self-esteem struggles, and the practical challenges that come with life changes. Adam believes taking the first step is hard and will walk alongside clients through that process.
In sessions he starts by listening to each person's story and what matters most to them. He treats clients as the experts on their lives and builds on the strengths they already have.
Background and approach
Conversations aim to be direct and focused so people leave with clearer steps to try between meetings. Adam uses a mix of approaches tailored to the issue at hand. He draws on attachment-based ideas to look at relationships and patterns, client-centered methods to follow the client's pace, and cognitive behavioral techniques to address unhelpful thoughts and behaviors.
He also integrates elements from dialectical behavior and emotionally-focused work when emotion regulation or deeper relationship patterns are central concerns. Many people contact him about issues tied to identity, including LGBT concerns, or long-standing patterns such as attachment and abandonment worries. He also supports those coping with caregiving strain, chronic illness or body image concerns.
Wherever people start, Adam aims for practical tools and clear goals. Outside regular sessions he offers ongoing support through chat and text messaging for real-time processing. He will help set a plan that fits each person’s schedule and goals.
How therapeutic approaches translate to online care
Attachment-based work looks at how relationship patterns began and how they show up now. Online sessions can help people notice repeating patterns and practice new ways of connecting with others. Client-centered therapy focuses on following the client's pace and priorities, offering a listening space where the therapist reflects and supports whatever matters most to the client.Choosing the right approach is a collaborative process. The therapist will talk through goals, preferences, and what has or hasn't helped before, and together they will try methods that fit the client's needs. If one approach isn't working, they will adjust the plan and try alternatives that better match the client's situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skill practice and deeper discussion. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging support ongoing, real-time processing between sessions and can help track events, thoughts, and feelings as they happen. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English
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