Anxiety Insights
WS Portrait of Wendy Salazar

Wendy Salazar, LPC

Guide for anxiety and life transitions

20 years in practice · based in Texas · sessions in English, Spanish · online sessions

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About Wendy

Wendy Salazar, LPC, focuses on helping people who feel overwhelmed by stress, anxiety, or big life changes. She speaks English and Spanish and brings two decades of clinical experience to each appointment. Her work often addresses mood concerns, trauma, relationship problems, and parenting stress.

Wendy uses a collaborative style. She treats each person as the expert on their life and builds on existing strengths. Sessions emphasize practical steps people can try between meetings.

Book with Wendy Now Review online therapy options and next steps.

Background and approach

She blends several approaches to meet real-world needs. Cognitive Behavioral Therapy helps identify and change unhelpful thought patterns. Client-Centered Therapy creates space for people to be heard and make their own decisions.

Mindfulness practices add simple tools for managing strong emotions and staying present. Wendy has worked in mental health for 20 years in Texas and holds a Licensed Professional Counselor credential. Her background includes supporting people with depression, ADHD, bipolar signs, trauma and grief, and stress related to caregiving, work, or major life events.

In sessions she focuses on clear goals and small, manageable steps. People often leave with specific skills for sleep, anger, self-esteem, or coping after loss. She also offers support around family dynamics, immigration stress, and first responder strain.

Her approach is straightforward and steady. She aims to help people feel more able to handle daily demands and to rebuild a sense of control and calm.

Approaches That Shape Online Sessions

Wendy often draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT is useful for anxiety, sleep difficulties, and mood concerns because it breaks problems into small, changeable steps. She also uses Client-Centered Therapy to create a supportive space where clients set goals and guide the pace of work. That approach helps when someone needs time to process or to rebuild confidence. Mindfulness Therapy adds short exercises to reduce reactivity and improve focus during stressful moments.

Finding the right approach is part of the work together. Wendy will discuss goals, preferences, and what has or hasn't helped before to choose techniques that fit. This is a collaborative process where adjustments can be made as progress or obstacles appear.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make therapy more flexible. Video is useful for face-to-face conversations and learning new skills. Phone calls use less bandwidth and can work well for longer check-ins. Live chat or messaging supports brief check-ins, between-session coaching, or when writing about feelings is easier. These options help people fit therapy into busy schedules and different daily routines.
Book with Wendy Now Review online therapy options and next steps.

Questions people ask

What kinds of difficulties does she address?
She works with stress, anxiety, depression, trauma and grief, and challenges like sleep or eating problems. She also supports people facing parenting strain, career stress, and relationship or attachment concerns.
What is her general therapy style?
She practices a collaborative, client-centered style that emphasizes practical steps and skill building. Sessions aim to combine listening with specific coping strategies clients can try between meetings.
How long has she practiced?
She has 20 years of experience in the mental health field, working with a range of mood, trauma, and life-change issues.
Where is she licensed and based?
She is a Licensed Professional Counselor in Texas and works with clients from that region.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats does she offer online?
She provides video calls, phone sessions, live chat, and text-based messaging to meet different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
20 years
Licensed
Texas
Languages
English, Spanish

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