About Vyata
Vyata Mungur, LMHC, helps people who are anxious, overwhelmed, or stuck. She focuses on clear steps people can use to feel steadier and more able to face daily life. Sessions are straightforward and aimed at practical change so parents and individuals can manage stress, relationships, grief, phobias, and mood problems more effectively.
She describes therapy as a partnership where the client sets goals and she helps map a way forward.
Background and approach
Conversations cover thoughts, feelings, and behaviors and include skills to manage intense moments. Mindfulness and simple behavior changes are often part of the work. Vyata has two decades of clinical experience and holds a Master of Arts in Clinical Psychology from the University of Central Florida.
She also is a Ph.D. candidate in Conflict Resolution and Analysis at Nova Southeastern University. Her credential is Licensed Mental Health Counselor, LMHC, in Florida. Her approach draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered methods.
That mix lets her tailor sessions to each person's needs, from shifting unhelpful thinking to building better relationship skills. Sessions use a practical focus: identify patterns that cause pain, try new responses, and track what helps. Parents and individuals looking for concrete tools to reduce avoidance, sleep problems, or intense reactions may find this straightforward style useful.
How therapeutic approaches adapt to online care
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and values-based action. It helps people who avoid feared situations or who feel stuck by teaching simple exercises to move toward what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. CBT is useful for anxiety, phobias, sleep troubles, and mood changes by teaching concrete skills and experiments.Finding the right approach is part of the work. The therapist will talk with the client about goals, try techniques, and adjust the plan together. That collaborative process helps match ACT, CBT, or other methods to the person's needs and preferences rather than using a one-size-fits-all method.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let therapists observe reactions and practice skills in real time. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, skill coaching, or when a shorter touchpoint fits a busy day. These options make therapy easier to fit around work, school, and family demands while keeping the focus on making steady progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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