About Victoria
Victoria Keeble is a counsellor with six years' experience helping people facing stress, anxiety and relationship strain. She supports those dealing with grief, low self-esteem, depression and addictions. She also offers help for sleep problems, parenting challenges and ADHD-related concerns.
Victoria takes a practical and down-to-earth approach. She listens first, then helps people name the issues that matter most. She encourages clients to make their own decisions and find steps that feel doable.
Background and approach
Sessions focus on small, steady changes rather than quick fixes. Her background combines several well-known therapeutic approaches. Victoria draws on attachment-based ideas to look at how past connections shape current patterns.
She uses client-centred ways of working that put the person's experience at the centre of the process. Cognitive behavioural tools are used to spot unhelpful thinking and try new behaviours. She also integrates mindfulness and narrative techniques to help people notice thoughts and rewrite personal stories that no longer serve them.
These methods can be helpful for anxiety, grief and relationship difficulties. Victoria adapts what she offers to each person rather than following a fixed script. Many clients come wanting clearer choices and more confidence.
Victoria aims to help people uncover inner strengths and practical ways forward. The first step is a short conversation to see what matters and agree simple next steps.
How Victoria's approaches work online
Victoria commonly uses attachment-based work to explore how early relationships influence current patterns. This can help people who notice repeated trust or communication problems in close relationships. She also draws on Cognitive Behavioural Therapy, which focuses on identifying unhelpful thoughts and testing new behaviours to reduce anxiety and low mood.The right approach is often found together. Victoria treats therapy as a collaborative process where the client’s goals and preferences shape which methods are used. She will check in early and regularly to make sure the chosen approach fits and make adjustments as needed.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging, making it easier to fit therapy around work, family and other commitments. Video calls are useful for fuller conversation and visual cues. Phone sessions use less bandwidth and can be simpler to arrange during a busy day. Live chat or messaging can serve as short check-ins or a way to reflect between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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