About Victor
Victor Incerti is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, addictions, depression, and trauma. He speaks directly and simply, aiming to make first steps feel more doable for someone feeling overwhelmed or unsure where to start. He emphasizes that each person knows their own story best.
Sessions focus on building on strengths and practical skills rather than labels. Victor tries to make room for courage and change in small, manageable steps.
Background and approach
With four decades of experience, Victor draws on several therapy approaches to match what a person needs. He mixes client-centered work with tools from cognitive behavioral therapy and mindfulness to address thoughts, behaviors, and present-moment coping. He also uses solution-focused and trauma-focused techniques when those fit the problem.
Victor has worked with people facing a wide range of issues beyond core concerns. These include caregiver stress, chronic pain and illness, codependency, substance use, eating struggles, family of origin issues, gender dysphoria, and loneliness. He also supports people navigating BDSM, kink, and alternative sex culture.
Sessions are offered in English and Victor accepts international clients. He practices from Connecticut and centers the client's goals when choosing strategies. The approach is practical, steady, and personable to help people move forward from hard places.
How Victor’s Approaches Work Online
Victor commonly combines client-centered work with cognitive behavioral therapy and mindfulness techniques. Client-centered work means sessions begin with listening and understanding each person's priorities, then shaping the plan around those goals. Cognitive behavioral therapy looks at how thoughts and behaviors interact and teaches skills to change unhelpful patterns. Mindfulness therapy offers simple attention and breathing practices to reduce reactivity and build steady coping.Choosing the right approach is a collaborative process. The therapist will talk through what feels most useful and adjust methods as the work progresses. Goals, personal preferences, and the issue at hand guide which tools are used and when to shift focus.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls are useful for in-depth conversations and visual cues. Phone sessions can be a good option when bandwidth is limited or when someone wants a quicker check-in. Live chat and text-based messaging can work for shorter updates, between-session coaching, or when typing is easier than speaking. These options make therapy more flexible for busy or remote lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Control issues
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Workplace issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Connecticut
- Languages
- English
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