Anxiety Insights
VP Portrait of Vicky Paterson

Vicky Paterson, BACP

Calm, practical CBT for everyday challenges

4 years in practice · based in United Kingdom · sessions in English · online sessions

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About Vicky

Vicky Paterson is a counsellor who uses Cognitive Behavioral Therapy (CBT) to help people handle stress and anxiety. She focuses on practical steps clients can try between sessions. Vicky speaks plainly and aims to make talking about hard things feel manageable for people who are worried or overwhelmed.

She has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Vicky has worked with people dealing with depression, relationship strain, trauma and abuse, low self-esteem, and motivation issues.

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Background and approach

She also addresses related concerns such as attachment issues, body image and chronic illness when they come up in sessions. In therapy she helps people notice unhelpful thinking patterns and try small behavioural changes. Sessions often include simple exercises that are practised between meetings.

Vicky explains techniques clearly and checks in about what feels useful for each person. Her style is supportive and goal-oriented. She encourages clients to name one or two workable goals, then breaks those goals into steps.

Progress is reviewed regularly so the plan can change if needed. People can expect warm, straightforward conversations that aim to make daily life easier. Vicky’s approach suits anyone looking for clear tools to reduce anxiety, manage low mood, or improve how they relate to others.

Background and approach details are available when you want to learn more about session formats and practical matters.

CBT approaches and online access for practical change

Vicky uses Cognitive Behavioral Therapy (CBT) as her main approach. CBT looks at how thoughts, feelings and actions connect, and teaches simple exercises to try different ways of thinking and behaving. It can help with anxiety, low mood, stress, and everyday problems in relationships.

Therapeutic approach is chosen together. Vicky will listen to your goals and suggest ways of working that fit your situation. The plan is adjusted as you go, so what you try next depends on what helps and what feels achievable.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls let you see each other and work through exercises visually. Phone sessions may suit people who need a shorter check-in or have limited bandwidth. Live chat and text messaging let you write through concerns and return to messages when it suits your day. These formats make it easier to fit therapy around work, caregiving or travel and can reduce time spent on travel while keeping consistent contact with a therapist.
Book with Vicky Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Vicky help with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and self-esteem concerns. Vicky also addresses related issues like chronic illness, body image and attachment difficulties.
How would you describe her therapeutic style?
Vicky uses a practical, CBT-informed approach that focuses on spotting thought patterns and trying small behavioural changes. Sessions are straightforward and aimed at producing useful skills you can use outside appointments.
What experience does she bring?
She has four years of professional experience supporting people with a range of emotional and practical concerns. That experience includes work with anxiety, depression and relationship issues.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Vicky works online using video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
4 years
Licensed
Languages
English

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