About Tyler
Tyler Varisco is a Licensed Professional Counselor (LPC) based in Louisiana. He focuses on helping people build skills to cope with stress, anxiety, grief, and life changes. Tyler aims to guide clients toward greater self-acceptance and healthier day-to-day functioning.
He uses a gentle, person-focused approach that centers the client's experience. Sessions often begin with listening to what feels most urgent, then developing simple steps to reduce distress. Practical tools and clear goals are part of the process so progress is easy to track.
Background and approach
Tyler draws from cognitive behavioral techniques to help people notice unhelpful thoughts and try different responses. He also uses dialectical behavior tools for emotion regulation and mindfulness practices to bring calm into stressful moments. Jungian ideas inform deeper work on meaning and personal patterns when people are ready.
He has about three years of professional experience offering both group and individual psychotherapy across Louisiana. That background means he has worked with a range of concerns, from addiction and mood disorders to relationship and parenting stress. Sessions are aimed at teaching skills, reducing symptoms, and supporting long-term changes.
Tyler keeps the focus practical and collaborative, helping each person find approaches that fit their life and goals.
Approaches that translate well to online therapy
Client-centered therapy focuses on the person's experience and priorities, letting the therapist follow what matters most to the client and adapt sessions to their pace. This approach supports building trust and clear goals, whether through video or messaging.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions, then tests small behavior changes. It works well online because homework, worksheets, and behavior experiments can be shared and reviewed between sessions. Dialectical behavior therapy (DBT) adds skills for emotion regulation, distress tolerance, and better communication when emotions run high.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, comfort level, and daily routine. That might mean starting with skill-based CBT work, layering in mindfulness exercises, or exploring deeper patterns when timing feels right.
Online sessions can fit different lives. Video calls let people read facial cues and have conversation close to in-person work. Phone sessions use less bandwidth and can be a good option when video isn't possible. Live chat and text-based messaging allow brief check-ins, quick skill practice, or ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English
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