About Traci
Traci Lawler is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She frames therapy as a practical process and aims to help people make changes that matter in daily life. Traci meets clients with calm curiosity and encourages small, steady steps toward better coping and clearer self-understanding.
She offers a space to talk about painful events and early experiences so clients can see how past patterns influence today.
Background and approach
Conversations may look at relationships, boundaries, work stress, or feelings of being stuck. Traci uses a mix of approaches tailored to the person rather than a single fixed method. When the origins of a difficulty are clearer, she helps people practise different ways of responding.
That can include learning healthier coping skills, experimenting with new boundaries, or finding kinder ways to view oneself. The work is practical and focused on day-to-day improvements. Traci lists a wide range of concerns she supports, including anxiety, stress, addictions, trauma, ADHD, self-esteem, and relationship or parenting strain.
She also addresses related issues such as body image, chronic illness, and caregiver stress. Her background includes four years of clinical experience and registration with the BACP. Sessions are available in English and are offered in several online formats to fit varied schedules.
To start, people complete a short matching questionnaire and schedule according to therapist availability.
Approaches that guide online sessions
Traci commonly draws on Client-Centred Therapy and Cognitive Behavioral Therapy (CBT) in online work. Client-Centred Therapy focuses on listening and reflecting so clients feel heard and can explore their own solutions; it helps with self-esteem, decision-making and building confidence. CBT looks at the links between thoughts, feelings and behaviours and teaches practical techniques to reduce anxiety, manage mood and change unhelpful habits.She also uses Attachment-Based ideas to understand how early relationships shape current patterns. This can be useful when people notice repeating struggles in close relationships or find it hard to set boundaries. Finding the right blend of approaches is collaborative - the therapist and client check in together about what is helping, and adapt methods as goals evolve.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy fit around life. Video works well for face-to-face conversation while phone sessions need less bandwidth. Live chat or text can suit shorter check-ins or people who prefer typing. These options make it easier to keep therapy regular and to use different formats for different needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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