About Timi
Timi Smart is a licensed clinical social worker who uses a client-centered approach to help people manage stress, anxiety, grief, and depression. She draws on 14 years of direct therapy experience and a long career in social work to offer steady, practical support. Timi speaks plainly and focuses on what matters to each person she meets.
She helps people talk through life changes, parenting strain, relationship concerns, and burnout from caregiving roles.
Background and approach
Timi has worked in settings that include hospice, hospitals, long-term care, and adoption and foster care contexts, so she is familiar with illness, loss, and the challenges of supporting others. That background informs how she responds to complex needs such as chronic illness, cancer-related stress, and dementia-related family strain.
Timi uses practical methods rooted in client-centered therapy, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused work. Sessions typically focus on clear goals, small steps, and strengthening the skills a person already has. She emphasizes collaboration and respects each person’s pace.
People can expect straightforward conversation, coping strategies for sleep or anger, and help managing career or self-esteem worries. Timi also supports those facing trauma, dissociation, or the long-term effects of abuse and abandonment. Her aim is to help people build routines and responses that make daily life more manageable.
She is based in Tennessee and works in English. Timi acknowledges that starting therapy takes courage and aims to make the first steps as clear and manageable as possible.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and working at the client's pace. The therapist helps people identify their priorities and draws on those strengths to guide sessions. Cognitive behavioral therapy, or CBT, breaks problems into thought and behavior patterns and teaches practical skills to change those patterns; it often helps with anxiety, depression, sleep, and anger. Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and build calm; it can be useful for stress, grief, and coping with chronic illness.Choosing the right approach is a team effort. The therapist will talk with each person about needs, goals, and preferences, then try methods that match those priorities. If one technique does not fit, adjustments are made so work stays useful and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video works well for face-to-face conversation and skills practice. Phone sessions require less bandwidth and can be a simpler check-in. Live chat and text messages are useful for brief updates, coaching, or when someone needs flexible ways to connect between sessions. These options make it easier to keep therapy consistent while balancing work, caregiving, and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Tennessee
- Languages
- English
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