About Teresa
Teresa Dellbridge Moorey is a counsellor with 33 years of experience in the United Kingdom. She listens carefully and helps people make sense of stress, anxiety and low mood. Teresa aims to create a gentle, non-judgemental space so clients can speak openly about difficult feelings.
She supports people facing relationship strains and self-esteem problems. She also works with grief, trauma and addiction concerns, along with issues such as sleeping difficulties and eating worries.
Background and approach
Phobias are included among the areas she addresses. Teresa uses a mix of approaches to match what each person needs. These include emotionally-focused work, mindfulness, psychodynamic ideas, solution-focused techniques and hypnotherapy.
She explains options and chooses methods with the client during sessions. People often come to Teresa when life changes feel overwhelming or when long-standing patterns cause pain. Sessions focus on practical steps and clearer understanding rather than jargon.
The aim is to help people manage symptoms, make decisions and feel more in control of day-to-day life. Her practice welcomes international clients and runs sessions in English. Appointments are available by video call, phone, live chat or text messaging, so therapy can fit around work, travel or family commitments.
How Teresa’s approaches work online
Emotionally-Focused Therapy (EFT) focuses on how emotions shape relationships and internal patterns. In online sessions this can help people recognise emotional triggers and practice new ways of responding to themselves and others. Hypnotherapy uses guided relaxation and focused attention to reduce anxiety and support behaviour change, which can be delivered effectively through video or phone work for issues like phobias, sleep problems or habit change.Finding the right approach is part of the work. Teresa discusses options with each person and adapts methods to suit their goals and preferences. This is a collaborative process where client feedback helps shape the pace and techniques used in subsequent sessions.
Online therapy offers practical flexibility. Video calls let therapist and client use visual cues and a fuller conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, ongoing support between sessions, or people who prefer to write rather than speak. These formats make it easier to fit therapy around work, travel and daily routines while keeping the focus on progress and practical tools.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 33 years
- Licensed
- Languages
- English
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