About Talisha
Talisha Telsee, MS, LPC, LMHC offers practical, down-to-earth therapy rooted in proven approaches. She brings 17 years of clinical experience and focuses on helping people manage stress, anxiety, depression, trauma, relationship and family concerns, and related issues like grief, addiction, ADHD, and eating concerns. Talisha uses straightforward methods to help people get unstuck.
She often draws on cognitive behavioral techniques to change unhelpful thoughts and behaviors. She also uses acceptance and commitment ideas to help people clarify values and take small steps that matter.
Background and approach
Her work includes attention to attachment and emotion. Attachment-based approaches help people understand patterns in close relationships. Emotion-focused techniques help name strong feelings and find safer ways to express them.
These approaches are useful for intimacy struggles, commitment worries, communication problems, and managing anger. Sessions typically focus on clear goals and small, manageable tasks between meetings. Talisha aims to create a calm, nonjudgmental space for people to talk through hard things and practice new skills.
She also supports parents dealing with blended family issues and caregiver stress, and addresses trauma-related symptoms in practical ways. People who choose Talisha can expect a collaborative process. She listens for what matters most, discusses simple tools, and helps track progress over time.
Her style is warm and direct, with an emphasis on usable strategies that fit everyday life.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small, value-driven steps even when uncomfortable feelings are present. ACT is often useful for anxiety, stress, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavioral experiments to reduce symptoms of anxiety, depression, and many everyday problems. Attachment-Based Therapy looks at relationship patterns and helps people understand how early bonds shape current interactions, which can help with intimacy-related issues and communication problems.Finding the right approach is part of the work. The therapist will talk with each person about goals, try different techniques, and adjust plans to fit needs and preferences. This collaborative process helps tailor interventions so they feel relevant and doable for everyday life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face conversation and skill practice. Phone sessions need less bandwidth and can fit a break at work. Live chat and text messaging are useful for quick check-ins, short coaching, or when writing helps someone process thoughts. These options make it easier to maintain momentum between sessions and fit therapy into a busy schedule.
Questions people ask
What kinds of concerns does Talisha help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location does she hold?
Which languages are supported?
Can people from other countries work with her?
What session formats are available?
How do I begin therapy with her and what about cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- South Carolina, Florida
- Languages
- English
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