About Tahira
Tahira Hussain is a BACP counsellor with 15 years of clinical experience. She supports people dealing with anxiety, depression, stress and phobias. She also helps with trauma, grief, relationship worries and issues such as addictions and sleep problems.
She works with each person as an individual. Sessions focus on what matters to the client - goals, values and practical steps. Tahira draws on a mix of approaches to match the work to the person rather than using one fixed method.
Background and approach
Her practice includes assessment, formulation and outcome-focused work. That means she looks at how problems developed, agrees clear goals, and reviews progress together. Risk and safeguarding are part of her routine when they are needed.
Tahira uses Client-Centred methods to build a trusting relationship and Psychodynamic ideas to explore deeper patterns. Cognitive Behavioural Therapy is used to tackle anxious thoughts and unhelpful behaviours in practical ways. She has worked in independent practice, digital services and specialist domestic abuse organisations.
This variety means she is used to different ways of delivering therapy and supporting people through hard life events such as bereavement or separation. Sessions are offered in English, Punjabi and Urdu. People can expect a collaborative, respectful approach that aims to increase self-awareness, reduce distress and help them take manageable steps towards change.
How different approaches work online
Tahira combines Client-Centred therapy with Cognitive Behavioural Therapy to give practical and reflective support. Client-Centred therapy focuses on listening and building trust so the person feels heard and understood; it helps with emotional safety and exploring personal values. Cognitive Behavioural Therapy targets thinking patterns and behaviours, offering straightforward tools to reduce anxiety, tackle phobias and improve sleep.She also draws on Trauma-Focused ideas when past events are causing ongoing distress. That work aims to reduce the hold of painful memories and develop new ways of coping. Choosing which approach to use is a decision made together in the early sessions. The therapist and client review goals, try techniques and adjust the focus based on what helps most.
Online therapy offers practical benefits for this mix of approaches. Video calls let visual cues guide the relational work, phone sessions suit lower-bandwidth or quieter check-ins, live chat allows short focused exchanges between sessions, and text-based messaging can support ongoing reflection or brief updates. These options make it easier to fit therapy around work, parenting or mobility needs while keeping a steady therapeutic relationship with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English, Punjabi, Urdu
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