About Suzie
Suzie Pugh is a counsellor who helps people cope with stress, anxiety, relationship and intimacy-related problems, eating and body image concerns, and low self-esteem. She also supports people facing addictions, trauma and abuse, sleep difficulties, parenting strain, anger, career challenges, bipolar and depression, and the ups and downs of major life changes.
Suzie works with clients who are managing ADHD and related concerns such as abandonment, attachment wounds, and communication problems.
Background and approach
Her style is warm and person-centred. Sessions are paced to each person and shaped around what the client wants to talk about. She listens with empathy and helps people make sense of difficult feelings and patterns that repeat in relationships.
Suzie draws on a mix of practical approaches. Cognitive Behavioural Therapy helps people spot unhelpful thoughts and try new ways of coping. Attachment-Based ideas look at early relationship patterns and how they show up now.
Mindfulness offers simple skills to settle the mind and body. She has eight years of clinical experience and holds BACP accreditation. Suzie also runs a fortnightly therapeutic support group for people facing mental health challenges through a UK charity.
Sessions are tailored to individual needs with clear, practical tools to use between meetings. Suzie encourages a collaborative plan so clients can build understanding and useful skills at a comfortable pace.
How Suzie blends approaches for online therapy
Attachment-Based Therapy focuses on patterns from early relationships and how they affect current connections. It helps people understand why they react strongly in close relationships and supports creating new ways of relating.Client-Centred Therapy places the person at the heart of the work. The therapist listens without judgement and follows the clients priorities, which can be useful for building trust and self-understanding.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, preferences and how problems show up. They then try methods that fit, and adjust the plan as progress is made.
Online sessions make it easier to fit therapy into life. Video calls let people meet face to face from different locations. Phone sessions or live chat offer simpler check-ins when a shorter session or less bandwidth is needed. Text-based messaging can work for quick reflections and between-session support. These options give flexibility so therapy can continue around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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