About Suzanne
Suzanne M Booth is a counsellor with 17 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, low self-esteem, relationship difficulties, grief and depression. Suzanne believes clients know their own stories and brings a calm, respectful presence to sessions.
She uses straightforward conversation to help people clarify what matters most. Suzanne encourages small, manageable steps so progress feels achievable. Sessions focus on building confidence and practical coping skills rather than jargon or long lectures.
Background and approach
Suzanne draws on client-centred principles to make space for each person’s experience. She also uses elements of cognitive behavioural therapy to identify unhelpful thinking and try alternative approaches in everyday life. Solution-focused techniques help set clear goals and map quick, realistic changes.
Her work also addresses trauma-related concerns when relevant, and she adapts the pace to match what someone can handle. Suzanne has supported people with issues linked to attachment, abandonment, body image, chronic illness, caregiving stress and codependency. Sessions are conversational and goal-aware.
Suzanne helps people spot patterns that get in the way and tests out new ways of coping. The emphasis is on practical tools, steady progress and restoring confidence so people can move forward in life.
How Suzanne combines therapy approaches online
Client-centred therapy means the counsellor follows the person's lead, listens closely and helps them make sense of their experience. This approach is useful when someone needs to feel heard and to build their own solutions at a comfortable pace.Cognitive behavioural therapy (CBT) focuses on spotting thoughts and behaviours that keep problems going and testing alternatives in daily life. It is helpful for anxiety, low mood and stress because it breaks problems into small, workable steps and practical exercises.
Finding the right approach is part of the work. Suzanne will talk with the person about goals and preferences, then suggest a mix of methods that suit those needs. Decisions are collaborative and can change as progress is made.
Online therapy with Suzanne can take place by video call, phone, live chat or text-based messaging. Video is good for face-to-face conversation, phone works when bandwidth is limited, live chat and messaging suit short check-ins or people who prefer typing. These options make scheduling easier and help fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English
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