About Sukvinder
Sukvinder Grewal is a psychotherapist and counsellor with eight years of experience supporting adults, couples and young people. He is an accredited member of the NCPS and offers both short-term and longer-term work tailored to each person's needs. Sukvinder writes and supervises clinical casework, and uses a flexible, practical approach in sessions.
He commonly helps people dealing with anxiety, depression, anger, grief and trauma. He also supports those facing addictions, relationship strain, parenting challenges, sleep problems and career uncertainty.
Background and approach
Sukvinder works with issues around self-esteem, intimacy, identity and compassion fatigue as well. Sessions combine talking, practical strategies and reflective exercises. He draws on client-centred listening to understand what matters most to the person sitting in front of him.
Cognitive behavioural ideas are used to identify unhelpful thinking and try new ways of responding. Attachment-based and emotionally focused ideas guide work on relationships and intimacy. He also uses existential perspectives when people are facing big life questions or loss of meaning.
Sukvinder adapts his methods to fit each client's goals and pace. He has worked with counselling charities and in schools, providing family support and helping young people as appropriate. His background includes diplomas in integrative psychotherapy, counselling children and young people, couples therapy, clinical casework supervision and specialist CBT study.
Sukvinder offers sessions in English to people in the United Kingdom and to international clients.
How Sukvinder’s approaches translate to online therapy
Attachment-based work focuses on patterns in close relationships and how early bonds affect current reactions. Online sessions can be used to notice these patterns, practise new ways of relating, and rehearse different responses to conflict or distance.Client-centred therapy puts the person's experience at the heart of the session. The therapist listens closely, reflects what he hears and helps the person find their own solutions; this approach fits well with video or phone conversations that allow open dialogue.
Cognitive behavioural therapy helps identify unhelpful thoughts and test new behaviours. Online formats are suited to this work because they make it easy to set between-session tasks, review progress and try short experiments between meetings.
Deciding which approach to use is a shared process. Sukvinder will talk through goals, preferences and what has worked in the past, then suggest a way forward. He adapts methods over time if something is not helping.
Practical benefits of online therapy include greater flexibility and easier scheduling. Video calls let you use visual cues and longer discussion, phone sessions can be simpler when bandwidth is limited, and live chat or text messaging work well for quick check-ins or short problem-solving between appointments. These options make it easier to fit therapy around work, family or travel commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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