About Steven
Steven Armstrong is a Licensed Professional Counselor (LPC) based in Georgia who helps people facing stress, anxiety, depression, and LGBTQ-related concerns. He focuses on building confidence, boosting motivation, and helping people cope with major life changes. Steven aims to make the first step feel more manageable and less lonely.
He creates an open space where clients can say what they think and feel without judgment. Sessions emphasize listening and practical conversation rather than jargon.
Background and approach
Steven helps people set small, doable goals and notices what gets in the way of progress. His work draws on cognitive behavioral techniques to shift unhelpful thinking and on acceptance-based ideas to increase values-driven action. He also uses client-centered methods to keep the person's goals front and center.
Motivational interviewing helps when someone feels stuck or uncertain about change. Steven has seven years of professional experience in counseling. That time includes work addressing addictions, trauma and abuse, grief, relationship and intimacy concerns, and compassion fatigue.
He also supports people dealing with body image, attachment questions, and blended family issues. People often come to him for help with anger, career stress, communication problems, and the fallout from divorce or separation. He also works with issues related to HIV/AIDS, gender dysphoria, and kink or alternative sexual culture.
Steven adapts the approach to the person in front of him rather than following a single script.
Therapeutic approaches and online care
Steven commonly uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and still move toward what matters to them. ACT is useful when someone wants to live by their values despite anxiety or stress.He also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that fuel worry or low mood, and then tests new ways of thinking and acting. Client-centered therapy is part of his work too, which means sessions stay guided by the person's goals and experience.
Choosing the best approach is a collaborative process. The therapist will talk with each person about goals, try methods that fit those goals, and adjust plans based on what is helpful. That way the work grows from the client's needs rather than a fixed method.
Online sessions are offered by video, phone, live chat, or text messaging to make counseling flexible. Video calls work well for real-time conversation and visual cues. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text allow more frequent, concise contact between scheduled visits and can fit into busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English
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