About Stephanie
Stephanie Boosey is a counsellor who helps people make sense of the things that are worrying them now. She works calmly and without judgement, so people can talk about anxiety, trauma, grief, low self-esteem and other concerns. Her style aims to make difficult topics easier to approach.
She invites clients to set goals and take small steps forward. With six years of documented practice, she blends several therapeutic ideas to suit each person.
Background and approach
Stephanie uses attachment-based ideas to look at how early relationships affect current feelings. She also draws on cognitive behavioural therapy to spot unhelpful thought patterns and find practical ways to change them. Eye Movement Desensitization and Reprocessing, often called EMDR, is part of her toolkit for processing distressing memories.
Mindfulness exercises are used to help people pause, notice thoughts and feel more grounded day to day. Sessions focus on building coping strategies for stress, sleep problems, addictions, parenting strain and relationship difficulties. Clients can expect a collaborative approach where the counsellor listens first and suggests steps that fit their life.
She works with issues such as bereavement, domestic abuse, chronic pain, ADHD and body image concerns. The emphasis is on practical tools and steady progress rather than quick fixes. Sessions are offered in English and Stephanie accepts international clients.
Her listed credential is NCPS which appears with her name. Practical arrangements and scheduling are handled through the site's matching and booking process.
How therapeutic approaches translate to online sessions
Attachment-based therapy looks at how past relationships shape present feelings and behaviours. Online sessions can use conversations and reflective exercises to notice patterns in relationships and try different ways of responding. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts, testing them and building new habits. In an online setting this often means short exercises between sessions and practical tools discussed during video or phone calls.Choosing the right approach is part of the work together. The therapist will listen to your concerns, goals and preferences and suggest which methods to try first. That choice is reviewed as you go, so sessions can shift toward what feels most helpful and achievable.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for different needs. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit into a shorter break, while live chat or messaging can suit brief check-ins or people who prefer typing. These options make it easier to fit therapy around work, caregiving and travel without losing the collaborative focus on goals and skills.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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