About Shaunique
Shaunique Brown is a licensed mental health counselor (LMHC) based in Florida who helps people manage stress, anxiety, depression, and addictions. She also supports clients dealing with parenting strain, low self-esteem, trauma and abuse, and career or life-purpose questions. She uses plain conversation and practical tools to make therapy feel doable.
Sessions focus on real-life steps you can try between meetings. Shaunique aims to meet clients where they are and move at a comfortable pace.
Background and approach
Her background includes five years working across community mental health, school settings, residential substance abuse programs, day treatment, and independent practice. That experience gave her exposure to many life situations and practical strategies that can fit different needs. In sessions she centers respect and cultural awareness.
Shaunique listens for each person’s unique history and values. She combines structured skill-building with space for personal reflection. Treatment draws on approaches like cognitive behavioral strategies, acceptance and commitment ideas, dialectical behavior techniques, and client-centered conversation.
These methods guide short-term coping and longer-term behavior change. Sessions are designed to be collaborative, with goals set together. People who want straightforward support for anxiety, phobias, parenting stress, or motivation often come away with clearer steps and tools.
If someone is ready to work toward change, Shaunique offers steady guidance and practical coping skills.
How her approaches work online
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then choose actions that reflect their values; it often helps with anxiety, avoidance, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and low mood. Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions and improving interpersonal effectiveness, which can help with impulsivity and anger.Shaunique treats finding the right approach as a team effort. She will talk through goals, try out strategies together, and adjust methods based on what feels most useful. The focus is on collaboration and on practical steps that match each person’s needs and pace.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video works well for deeper conversations and skills practice. Phone sessions can fit a break at work or require less bandwidth. Live chat or text messaging can be useful for short check-ins, coaching-style support, or when someone prefers typed communication. These options help people fit therapy into busy lives and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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