About Shae
Shae Sellers is a Florida-licensed mental health counselor who helps people facing stress, anxiety, low self-esteem, depression, bipolar mood challenges, and phobias. She keeps sessions direct and approachable so worried parents and individuals can quickly decide if she feels like a good fit. Shae uses a calm, nonjudgmental style to invite honest conversation about thoughts and feelings.
She focuses on practical steps that can ease day-to-day distress and build confidence.
Background and approach
Sessions are meant to feel like a collaborative effort rather than a lecture. In her work she draws on client-centered methods that prioritize each person's goals and pace. Cognitive Behavioral Therapy tools are used to identify unhelpful thinking patterns and try new behaviors.
Mindfulness practices help people manage strong emotions and notice moments of relief. Shae brings four years of clinical experience as a Licensed Mental Health Counselor, Florida LMHC, and she has worked with concerns such as trauma, grief, addiction, anger, and compassion fatigue. Her approach combines short-term skill building with plainspoken support for longer-term change.
People often come to Shae when life changes feel overwhelming or when persistent mood problems interfere with daily routines. She offers multiple session formats so therapy can fit into a busy life, and she encourages a steady, step-by-step pace when facing difficult issues.
How Shae’s Methods Work Online
Client-centered therapy focuses on the person’s goals and pace, offering a supportive space to talk through worries and make choices that feel right. It helps when someone needs acceptance and a gentle guide to sort through emotions and decisions.Cognitive Behavioral Therapy (CBT) teaches clear, actionable skills for spotting unhelpful thoughts and trying different behaviors. It often helps with anxiety, depression, phobias, and mood swings by breaking problems into small, manageable steps.
Mindfulness therapy introduces simple attention exercises to notice stress and strong feelings without getting swept away. These practices can reduce reactivity and make coping feel more possible in daily life.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try first based on goals and what feels comfortable. Adjustments are common as progress is made and priorities change.
Online therapy formats here include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face when schedules allow. Phone sessions are useful when bandwidth is low or a shorter check-in is needed. Live chat and messaging are helpful for quick updates, coaching between sessions, or when typing feels easier than talking. These options make it simpler to fit therapy into a busy life and to continue support through transitions.
Questions people ask
What concerns does Shae focus on?
What is her therapy style like?
How much clinical experience does she have?
Where is Shae licensed and based?
Which languages are offered in sessions?
Can international clients work with her?
What session formats are available?
How do sessions cost and how do I start?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- Anger management
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Mood disorders
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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