About Seyma
Seyma Gungor is a counsellor who uses attachment-based, client-centred and cognitive behavioural approaches to help people manage everyday and long-standing difficulties. She works with adults on issues such as anxiety, depression, stress and relationship or parenting concerns. Seyma brings five years of practice and holds BACP accreditation, and she speaks English and Turkish.
Her sessions aim to be practical and relatable. She concentrates on clear steps people can try between meetings, and on understanding patterns that keep problems going.
Background and approach
This often includes looking at how early relationships influence current reactions and how thoughts feed feelings and behaviour. Seyma has experience supporting people through grief, trauma and addiction concerns. She has also worked with clients dealing with chronic illness, body image and career stress.
These areas are approached with attention to each person’s history and current needs. She uses a mix of talking, reflective exercises and structured techniques. Clients can expect gentle exploration of emotions alongside practical strategies for coping and change.
The aim is to build skills that fit everyday life. Seyma offers sessions by video call, phone, live chat or text-based messaging for people in the United Kingdom and internationally. Therapy subscriptions can be cancelled at any time and fees vary by location and therapist availability.
Approaches that translate to online therapy
Attachment-based work looks at how early close relationships shape feelings and reactions today. It helps when patterns of closeness lead to repeated arguments, anxiety or fear of abandonment. Client-centred therapy focuses on the person in front of the therapist, offering listening and reflection so people feel heard and can find their own solutions. Cognitive behavioural therapy (CBT) uses practical exercises to change unhelpful thinking and behaviour patterns, which can reduce anxiety and improve sleep or mood.Finding the right approach is part of therapy. The therapist will discuss goals, preferences and practical needs and then try methods that suit the person. This is a collaborative process and approaches can be combined or adjusted over time as progress and needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation across distance. Phone sessions can be a simpler option when bandwidth is limited. Live chat and messaging suit shorter check-ins or people who prefer writing. These options help fit therapy into busy lives and make regular work on goals easier to sustain.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Turkish
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