Anxiety Insights
SO Portrait of Sean O'Hara

Sean O'Hara, LCSW

Practical, person-centered therapy for everyday struggles

5 years in practice · based in Maine · sessions in English · online sessions

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About Sean

Sean O'Hara is a Licensed Clinical Social Worker who helps people dealing with stress, anxiety, grief, and low self-esteem. He also supports those navigating depression, life changes, addiction concerns, and intimacy or relationship struggles. He practices from Maine and draws on five years of clinical experience.

Sean takes a straightforward, person-centered approach. He listens first to understand what matters to each person. Then he works with them to set practical goals and small steps they can try between sessions.

Book with Sean Now Review online therapy options and next steps.

Background and approach

Sean aims to create a nonjudgmental space where people can figure out what motivates them. He combines practical techniques with reflective conversation. Cognitive Behavioral Therapy tools are used to identify unhelpful thinking and test new behaviors.

Mindfulness exercises can help when anxiety or strong emotions are getting in the way of daily life. Sessions often focus on problem solving, motivating change, and strengthening relationships. He also addresses topics such as attachment concerns, codependency, communication problems, and parenting stress.

Sean pays attention to how mood and behavior interact so people can make manageable changes. Sean earned a Master of Social Work from Fordham University in 2017 and holds LCSW credentials in Maine and New York. He has worked in both inpatient and outpatient mental health settings, which shaped his practical, goal-oriented style.

How approaches like CBT and mindfulness work online

Client-Centered Therapy focuses on listening and following the person's goals. The therapist reflects what he hears and helps people clarify values and what they want to change. This approach is useful for anyone feeling stuck or unsure where to begin.

Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that keep problems going. Sessions often include practical exercises and experiments to try between appointments, which makes CBT well suited to goal-oriented work like reducing anxiety or changing habits.

Mindfulness Therapy teaches simple attention and breathing practices to notice strong emotions without being overwhelmed. These techniques can help with stress, anxiety, and managing mood shifts.

Deciding which approach to use is a collaborative process. The therapist will work with each person to match methods to their needs, goals, and preferences. That may mean trying a mix of strategies and adjusting as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer, interactive work and skills practice. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging work well for brief check-ins, tracking progress, or smaller concerns between scheduled sessions. These options provide flexibility to fit therapy into a busy life.
Book with Sean Now Review online therapy options and next steps.

Questions people ask

What concerns does this therapist help with?
He supports people with stress, anxiety, depression, grief, self-esteem issues, and coping with life changes. He also addresses addiction, relationship and family concerns, parenting stress, and a range of related topics.
How would you describe the therapy style?
Sean uses a person-centered, solution-focused style that emphasizes listening and practical steps. Sessions blend conversation with exercises and short behavioral tasks to try between meetings.
What kind of experience does the therapist have?
He has five years of experience working in mental health settings, including both inpatient and outpatient care. That background informs a practical approach to common clinical concerns.
What are the therapist's credentials and location?
He is a Licensed Clinical Social Worker (LCSW) with credentials in Maine and New York. He practices from Maine.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging. Different formats suit different needs like brief check-ins or longer conversations.
How is payment handled and what does it cost?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. Pricing details are provided during the sign-up process.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
5 years
Licensed
New York, Maine
Languages
English

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