About Sarah
Sarah Sorrento is a counsellor who helps people manage stress, anxiety, depression and a wide range of life challenges. She uses straightforward, practical ways to talk through problems such as trauma, relationship difficulties, grief, addictions and self-esteem issues. Sarah offers a calm presence and aims to make the first steps easier for someone who is worried or unsure about therapy.
Sarah holds NCPS as a listed credential and brings four years of experience working with adults on everyday and complex concerns.
Background and approach
She describes her practice as integrative, which means she draws on several therapy styles to suit each person. That flexibility helps when problems change over time or when a different approach is needed. In sessions she focuses on clear goals and small, manageable steps.
She uses techniques from cognitive behavioural therapy to help change unhelpful thinking and behaviour. She also uses client-centred listening to follow what matters most to the person in front of her. Sarah includes mindfulness practices to reduce intense emotions and build present-moment awareness.
When early life issues or deeper patterns arise she will use psychodynamic ideas to help make sense of repeated difficulties. She can also work in a solution-focused way to highlight strengths and practical next steps. She offers online sessions and messaging to fit different schedules and lifestyles.
People who are juggling work, family or health challenges often find the flexible formats helpful. Sarah aims to be encouraging and non-judgemental while helping people move towards their goals.
Approaches and online therapy options
Client-Centred Therapy focuses on listening and following what matters to the person. The therapist offers unconditional support and helps people find their own answers, which can be useful for building confidence and self-understanding.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It uses practical exercises and small experiments to reduce anxiety, improve mood and change unhelpful patterns of behaviour.
Mindfulness Therapy teaches simple attention and breathing practices to reduce emotional reactivity and manage stress. These techniques can help when feelings are intense or when sleep and concentration are affected.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a longer session is needed, phone sessions can fit into a short break, live chat suits quicker check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to maintain continuity and fit therapy around work and family commitments.
Questions people ask
What issues does Sarah help with?
How would she describe her therapeutic style?
What experience does she bring?
What credentials and location are listed?
Can I work with her if I live outside the UK?
Which session formats are available?
How much do sessions cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.