About Sarah
Sarah Jackson is a counsellor with six years of professional experience. She helps people facing stress, anxiety, low self-esteem, depression and motivation problems. Sarah encourages clients to recognise their own strengths and to build practical ways forward.
She aims to make the first steps feel manageable and respectful. Sarah works in a straightforward, person-focused way. She listens first, then tailors each session to what the person says matters most.
Practical exercises, breathing and attention techniques, and guided visualisation may be used when helpful.
Background and approach
Sessions are conversational and paced to suit each person's needs. Her approach draws on client-centred principles that keep the person’s perspective central. She also uses mindfulness techniques to help with overwhelming emotions and hypnotherapy-based methods for focused work on habits and motivation.
These methods are used together to address problems such as relationship worry, grief, eating and sleeping difficulties, and coping with life changes. Sarah supports people dealing with a wide range of concerns including addiction, ADHD, bipolar mood challenges, trauma and abuse, and issues around intimacy and identity. She also helps those coping with family stress, caregiver strain, career uncertainty, and ageing-related concerns.
Sessions are offered in English and available to people in the United Kingdom and internationally. Sarah holds the NCPS credential and uses a collaborative process to set goals and measure progress over time.
Therapeutic approaches and how they work online
Client-Centred Therapy places the person’s experience at the heart of the work. The therapist listens closely, reflects what matters to the person and helps them set their own goals. This approach is helpful for people who want a supportive space to understand feelings and make choices.Mindfulness Therapy focuses on simple attention and breathing practices. These techniques can reduce rumination, ease anxiety and improve sleep by teaching ways to notice thoughts without getting carried away by them.
Hypnotherapy in this context involves guided visualisation and focused attention to support habit changes and motivation. It is used alongside conversation and practical tasks to reinforce new patterns of thinking and behaviour.
Finding the right mix of approaches is part of the work. The therapist will discuss options and agree a plan that fits the person's needs, goals and preferences. This is done collaboratively so adjustments can be made as progress is reviewed.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls work well for in-depth conversations and exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing between sessions or need brief ongoing support. These formats help people fit therapy around work, caregiving and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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