About Sarah
Sarah Cree is a counsellor who brings a calm, compassionate presence to sessions. She welcomes people who feel overwhelmed by stress, anxiety, grief, relationship difficulties or identity questions. Sarah works in a warm, person-centred way so people feel heard and understood from the first meeting.
Sarah has six years of experience in practice and a long history supporting neurodivergent people. She uses a blend of approaches that include cognitive behavioural techniques, dialectical behaviour ideas, mindfulness and solution-focused work.
Background and approach
Sessions are tailored to the individual and focus on practical steps as well as emotional processing. She offers help for sleep disruption linked to trauma or neurodivergence, and for concerns such as ADHD and autism-related struggles. Other common issues she supports include bereavement, relationship strain, low self-esteem, addiction concerns and life changes.
Sarah also assists people exploring identity and intimacy-related worries. Her style is steady and creative. She brings simple exercises, writing and other expressive tasks when they suit the person.
The aim is to develop tools you can use between sessions and to reduce overwhelm over time. Sarah is a member of the British Association for Counselling and Psychotherapy, shown as BACP. She works online with people in the United Kingdom and internationally in English.
To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling sessions.
Practical therapeutic approaches for online care
Sarah draws from client-centred work, cognitive behavioural therapy and dialectical behaviour ideas to shape online sessions. Client-centred therapy focuses on listening and tailoring sessions to the person's pace, helping people feel understood and able to speak freely. Cognitive behavioural therapy looks at patterns of thought and behaviour and uses practical exercises to reduce symptoms like anxiety and low mood. Dialectical behaviour therapy emphasises emotion regulation and coping skills, useful for managing intense feelings and improving daily functioning.Finding the right mix of approaches is part of the work. Sarah collaborates with each person to decide which methods fit their needs and goals. She checks in regularly and adapts techniques if something isn't helping, so therapy stays relevant and manageable.
Online sessions are available by video calls, phone, live chat or text-based messaging to give flexibility. Video is helpful for fuller conversation and visual connection, phone can be a simpler check-in with lower data needs, and chat or messaging works for shorter updates or when writing feels easier. These options make it simpler to fit therapy around work, caregiving or mobility needs while keeping the focus on what helps you most.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location apply to her practice?
Which languages are sessions offered in?
What session formats are available?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.