About Sally
Sally Pinkus is a counsellor based in the United Kingdom who helps people with a wide range of concerns. She supports those dealing with stress, anxiety, depression, addictions, trauma and abuse, eating and sleeping problems, and relationship or intimacy-related issues. Sally also addresses career worries, grief, self-esteem, ADHD, compassion fatigue and other life changes.
Sally uses a person-focused style in sessions. She listens first and helps people say what matters to them.
Background and approach
From there she draws on approaches such as attachment-based work, cognitive behavioural ideas and motivational techniques to suit each person. Sessions aim to be practical and straightforward rather than full of jargon. She holds NCPS as a credential, which is listed in her profile.
Sally offers sessions in English and accepts clients from outside the UK. Her experience is three years in the role recorded here. Appointments can take place by video call, phone, live chat or text-based messaging to fit different needs.
Costs vary with location and are provided through a subscription model that can be cancelled at any time. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and then schedules sessions according to therapist availability. Sally works collaboratively to set goals and decide on the best way forward for each person.
How therapy approaches translate to online care
Attachment-Based Therapy focuses on how early relationships affect present feelings and responses. In practice this can mean exploring patterns in close relationships and building ways to feel steadier in relationships and when emotions run high.Client-Centred Therapy puts the person at the heart of sessions. The counsellor offers non-judgemental listening and reflects what is said so people can find their own solutions and make clearer choices about next steps.
Finding the right approach is something to do together. The therapist will talk with the person about their goals and preferences, try different ways of working and agree what helps most. This collaborative process means methods are adapted as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow a fuller face-to-face style, phone sessions need less bandwidth and can be a quick check-in, live chat is useful for shorter, focused conversations and text messaging lets people keep in touch between appointments. These options make therapy easier to fit around work, caring duties and travel, and they let people choose what feels most practical for them.
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What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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