About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship strain, anger, low self-esteem, and depression. She also supports those coping with trauma, grief, eating concerns, parenting challenges, career shifts, bipolar disorder, and ADHD. Sadie offers a calm space where people can talk and set clear goals for change.
Sadie focuses on talking through what feels hard and finding concrete steps forward. Sessions aim to be straightforward and practical.
Background and approach
She listens closely and checks in about what matters to each person. Her approach draws on client-centered care and cognitive behavioral ideas to address thinking patterns and behaviors. She also uses emotionally focused methods to look at feelings in relationships.
Mindfulness and existential themes appear when people want to explore meaning and present awareness. With four years of clinical experience, Sadie brings a steady, encouraging manner to sessions. She prioritizes collaboration and helps people build skills they can use between meetings.
Progress is tracked by the goals each person sets. Sadie works with adults in Texas and conducts sessions in English. She offers multiple online formats so people can choose what fits their schedule and needs.
The first step is a short matching questionnaire to find a good fit and plan next steps.
Therapeutic approaches and online sessions
Client-centered therapy focuses on the person’s experience and priorities. The therapist listens closely and follows the client’s lead to build trust and identify goals. This approach is helpful for people who want a supportive space to talk through their concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses practical exercises to shift unhelpful thinking and build new habits, which can be useful for anxiety, depression, and stress-related problems. Emotionally-Focused Therapy helps people understand and respond to emotions in relationships, improving connection and communication.
Finding the right approach is part of the work together. The therapist will talk with each person about what matters to them and try methods that match their goals and preferences. Choices about technique are made collaboratively and can change as progress is made.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation, phone sessions can fit into a short break, live chat works for quick check-ins, and text-based messaging lets people share thoughts between sessions. These options make it easier to maintain continuity of care and to choose the format that best supports ongoing work.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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