About Royneisha
Royneisha Johnson is a Licensed Marriage and Family Therapist who focuses on helping people manage anxiety, stress, relationship strains, and life transitions. She speaks plainly and offers steady support while clients figure out what change looks like for them. Her work is practical and goal-oriented, with attention to everyday challenges that get in the way of feeling well.
Johnson draws on techniques from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thoughts and take actions that match their values.
Background and approach
She also uses attachment-based ideas to look at how important relationships shape reactions and patterns. Sessions often include skill-building exercises, breathing and grounding techniques, and problem-solving for immediate stressors. With 11 years of experience and licensure as an LMFT in Florida and Oklahoma, she brings a steady, clinical background to sessions.
That background informs how she structures care and tracks progress over time. She aims to make therapy an understandable process rather than a set of abstract tasks. People come for many reasons - grief, trauma, parenting strain, addiction concerns, depression, ADHD, or career stress.
She helps people name their priorities and set small, achievable goals so progress feels possible. Work can focus on communication, boundaries, impulsivity, or rebuilding after loss. Therapy can include short skills practices between sessions and checking how new behaviors fit daily life.
The approach is collaborative: the therapist offers tools and the person decides what feels most useful. Sessions are offered in English and conducted online through several formats.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry and low mood. It fits well with concrete exercises and homework between sessions. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and helps people practice new ways of relating to others and themselves.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then suggest methods to try. Decisions are made together, and techniques can be adjusted over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skill demonstrations. Phone sessions can be a simpler option when bandwidth is limited or when a brief verbal check-in is needed. Live chat and text are useful for short updates, skill coaching, or when messaging fits a person's schedule. These options make it easier to fit therapy into busy days and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 11 years
- Licensed
- Oklahoma, Florida
- Languages
- English
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