About Rosalind
Rosalind Oliver is a counsellor who helps people struggling with anxiety, stress, depression and relationship issues. She also supports clients facing trauma, intimacy concerns and self-esteem difficulties. She welcomes LGBT clients and works with people managing compassion fatigue and complex life changes.
Rosalind uses a person-centred foundation. Sessions are collaborative and grounded in listening and practical work. She aims to help people understand patterns from early experience and build everyday coping skills.
Background and approach
Her approach blends several methods. Cognitive behavioural techniques are used to reframe thoughts and practise new behaviours. Attachment-based ideas help identify how past relationships shape current ones.
She often includes experiential exercises and mindfulness to help with emotional regulation and grounding. Brief, targeted tools are introduced when someone needs quick relief from distress alongside longer conversations about meaning and values. Rosalind trained to a master's level and is a member of the British Association for Counselling and Psychotherapy, BACP.
She has three years' experience working in therapeutic roles and brings a background in the music and creative industries. Her time working in Germany and in legal and managerial roles adds practical knowledge about workplace pressure and career transitions. This informs how she supports clients who face stressful or high-pressure professions.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that matter. Online ACT work often uses short exercises and practical steps to reduce avoidance and build a life aligned with what matters to the client. Cognitive Behavioural Therapy (CBT) teaches skills to spot and change unhelpful thoughts and behaviours. In online sessions CBT can involve worksheets, thought records and behavioural experiments that are reviewed together by video or chat.Finding the right approach is part of the process. The therapist will discuss goals and preferences and try methods that fit the person's needs. Decisions about which tools to use are made together and can change as therapy progresses to suit how someone responds.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when more depth is needed. Phone sessions are useful when a quick check-in is required or bandwidth is limited. Live chat and text-based messaging suit shorter reflections, written processing or when someone prefers not to use audio. These options make it easier to fit therapy around work, caring responsibilities and busy schedules while still using ACT and CBT techniques adapted for remote delivery.
Questions people ask
What concerns does she address?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported?
Which session formats are available?
How are sessions charged?
How do I begin therapy?
What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, German
We will earn a commission if you sign up through our link, at no cost to you.