About Rhys
Rhys Kain Danter is a counsellor practising in the United Kingdom with four years of professional experience and BACP accreditation. He supports people experiencing stress, anxiety, depression and issues linked to trauma and abuse. Rhys also works with concerns such as addictions, self-esteem, ADHD, grief and relationship difficulties.
Rhys uses a pragmatic, flexible approach in sessions. He draws on cognitive behavioural therapy, dialectical behaviour therapy and acceptance and commitment therapy to offer a range of tools.
Background and approach
He explains techniques in plain language and introduces psychoeducation so clients understand why approaches are being used. Sessions are tailored to the person in front of him. That can mean practical coping skills, changes to thinking patterns, emotion regulation techniques, or values-based goal work.
He aims to help people build coping strategies they can use between meetings. Rhys is comfortable addressing additional challenges such as chronic illness or pain, communication problems, impulse control, eating and substance issues, and isolation or loneliness. He also lists work around gender dysphoria and LGBT-related concerns.
He frames therapy as a collaborative journey. Progress is paced to the individual and the focus is on gradual growth, increased resilience and clearer problem-solving. Rhys welcomes questions and explains each step so clients feel able to engage with the work.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to tolerate difficult thoughts and feelings. It often suits issues like anxiety, depression and problems with motivation. Cognitive Behavioural Therapy (CBT) focuses on practical changes to thinking and behaviour, teaching skills for mood management, coping with stress and reducing unhelpful habits.Finding the right approach is part of the work. Rhys will discuss options and adapt methods to the client's goals and circumstances. That makes the process collaborative - they set priorities together and try techniques to see what fits best.
Online sessions offer flexibility for different needs. Video calls allow face-to-face interaction when visual cues help the work. Phone sessions can be useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit brief exchanges, worksheets or follow-up between scheduled appointments. These options let people fit therapy around work, caregiving and travel while keeping the same therapeutic methods available.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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