About Rebekah
Rebekah Wolff is a Licensed Professional Counselor (LPC) based in Wisconsin who uses client-centered and attachment-focused methods to address everyday worries. She keeps sessions straightforward and practical so people can make small, steady changes. Rebekah meets clients where they are and focuses on clear goals and real-life tools.
She draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy to help with anxiety, depression, self-esteem, and relationship concerns. That means she helps people notice unhelpful thoughts, try different actions, and name emotions that affect how they connect with others.
Background and approach
Sessions often include talking, simple skill practice, and suggested readings or worksheets. Rebekah also supports people coping with life transitions, grief, trauma and abuse, caregiving strain, chronic illness, and career stress. She pays attention to attachment patterns and how those early experiences show up in current relationships.
Her approach aims to build safer ways of relating and clearer self-understanding. Online formats include live chat, phone, video, and messaging so people can pick what fits their day. She shares articles, worksheets, book or podcast suggestions, and journal prompts to keep progress moving between sessions.
Rebekah works with clients across time zones while practicing from Wisconsin. Her style is calm and direct, with patience and practical guidance. People can expect a collaborative plan, steady check-ins, and tools they can use right away to manage stress and strengthen relationships.
Therapeutic approaches and online care
Rebekah commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and try different behaviors. CBT focuses on small experiments and practical skills to reduce anxiety, manage low mood, and change avoidance patterns.She also draws on Attachment-Based Therapy and Emotionally-Focused Therapy to look at how early relationship patterns affect current connections. These approaches help people name emotions, understand attachment needs, and work toward more supported ways of relating in close relationships.
Finding the right approach is part of the work. Rebekah collaborates with each person to match methods to their goals and preferences. She may combine techniques and adjust the plan over time based on what is helping.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and needs. Video sessions allow face-to-face conversation for deeper emotional work, phone sessions can be easier when bandwidth is low, live chat works for shorter check-ins or real-time support, and messaging lets people share thoughts or journal entries between meetings. These formats make it easier to fit therapy into a busy life and keep progress steady.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Wisconsin
- Languages
- English
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