About Rebekah
Dr. Rebekah Jaeger is a licensed professional counselor who focuses on practical support for stress, anxiety, depression, and related concerns. She emphasizes straightforward tools people can use day to day.
Her approach aims to help people regain energy and move toward clear, doable goals. Dr. Jaeger draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to shape sessions.
She listens first, then helps people pick small steps they can try between meetings.
Background and approach
Sessions often include skills practice, values work, and checking what did or did not help. Her 16 years of experience include work in community mental health, school-based counseling, college counseling, and online settings. That background gives her familiarity with a wide range of life stressors and transitions.
She has substantial experience supporting people in the LGBT community and has worked with military and first responder populations. Dr. Jaeger also helps with parenting stress, family problems, grief, trauma and abuse, intimacy-related concerns, eating and sleeping issues, ADHD, and coping with major life changes.
She offers a direct, respectful style that focuses on what a person wants to change and how to get there. People who connect with her can expect a collaborative relationship built on honest conversation. She uses practical exercises, clear feedback, and steady follow-up to help people move toward the changes they seek.
How therapeutic approaches translate online
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting stuck, then choose actions tied to what matters. ACT can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms and improve day-to-day functioning. CBT is commonly used for anxiety, depression, and sleep or eating concerns. Client-Centered Therapy emphasizes an accepting, nonjudgmental conversation where the therapist follows the client's lead and supports self-directed change.Choosing the right approach is part of the work together. Dr. Jaeger will talk with each person about goals, preferences, and what has or hasn't helped before. She mixes methods as needed and checks in regularly to make sure the plan feels useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people practice new skills and maintain a face-to-face feel. Phone sessions can fit a busy day or require less bandwidth. Live chat and text messaging work for brief check-ins, coaching moments, or people who prefer typing. These options make it easier to schedule consistent care and try different ways of connecting while focusing on progress and real-life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- South Carolina, Virginia, North Carolina
- Languages
- English
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