About Rebecca
Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) based in Texas. She centers her practice on building a strong, respectful relationship first, then uses practical approaches to help people move forward. Rebecca draws on nine years of clinical experience to address complex concerns in everyday language and steps that make sense.
She works with people facing anxiety, depression, grief, and stress as well as addictions and trauma. Rebecca also helps with self-esteem, anger, eating and body image concerns, and navigating major life changes.
Background and approach
Phobias are part of her broader focus on anxiety-related challenges. Rebecca blends several therapeutic methods to suit the person and the problem. She uses cognitive behavioral techniques to spot and shift unhelpful thinking.
She brings acceptance and mindfulness practices to help people tolerate hard feelings and stay connected to their values. Her background includes medical and psychiatric settings, rehab, and work with high-risk pregnancy and miscarriage concerns. That range gives her experience with grief, caregiver stress, hospice and end-of-life issues, and supporting people through transitions.
Rebecca emphasizes listening and practical tools. She often helps clients set clear goals, practice new skills between sessions, and check progress as they go. Outside of work she enjoys yoga, gardening, and University of Kentucky basketball, and she draws on both professional training and life experience in her work.
Practical approaches for online therapy
Rebecca commonly uses cognitive behavioral therapy and acceptance and commitment therapy in her work. Cognitive behavioral therapy helps people notice patterns of thinking and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and phobias. Acceptance and commitment therapy combines mindfulness with values-based actions to help people stay engaged in life despite uncomfortable feelings.Finding the right approach is a collaborative process. Rebecca will listen to goals and preferences, suggest approaches that fit, and check in to see what is helping. Together they decide which methods and exercises to try and adjust the plan over time.
Online sessions are available through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls support face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and text messaging is useful for ongoing notes and reminders between sessions. These options help people fit therapy into busy lives and keep consistent progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
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