About Rebecca
Rebecca Udomsup is a counsellor with six years of practical experience supporting people through stressful life moments. She holds BACP accreditation and works from a humanistic, integrative perspective. Her approach is warm and straightforward, aimed at helping people understand what is happening and plan small, useful steps forward.
She regularly helps people who feel anxious, depressed, or overwhelmed. Relationship issues, trauma and abuse, and intimacy-related concerns are common topics. She also offers support for self-esteem, coping with life changes, parenting strain, grief, and difficulties with sleep or eating.
Background and approach
In sessions she focuses on listening closely and helping clients name what matters most to them. She uses techniques drawn from attachment-based work and cognitive behavioural ideas to help people notice unhelpful patterns and try new responses. Sessions are paced so people can feel steady while they test out changes.
Rebecca also draws on client-centred and emotion-focused ways of working to strengthen self-understanding and emotional expression. For people facing complex challenges such as bipolar mood changes, ADHD, or past abuse, she aims to provide calm, practical support and clear options for next steps.
She offers video calls, phone sessions, live chat and text-based messaging so people can find a format that fits their life. Sessions form part of a subscription model that can be cancelled at any time, and clients choose the Start Therapy button to begin the matching and scheduling process.
Approaches you might use in online sessions
Attachment-based work helps people understand patterns from early relationships and how those patterns show up now. It can be useful for worries about intimacy, abandonment or repeated relationship difficulties. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions and gives practical exercises to try between sessions to reduce anxiety and change unhelpful routines. Emotionally-Focused Therapy supports clearer emotional expression and stronger emotional connection to oneself, which can help with grief, low self-esteem and relationship pain.Choosing an approach is a collaborative process. Rebecca will talk through your goals and preferences and offer ways of working that fit what you want to address. Together you can try a method and adjust it if it does not feel like the right fit, so the work stays relevant and manageable.
Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation without travel, phone sessions can be quicker and use less bandwidth, and live chat or text-based messaging suit shorter check-ins or days when typing feels easier. These options make it simpler to fit therapy around work, childcare or other commitments while still using the same therapeutic approaches.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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