About Rebecca
Rebecca Swindle is a licensed clinical social worker who helps people facing anxiety, stress, depression, addictions, and phobias. She brings nine years of experience and a calm, respectful approach to conversations about hard topics. Rebecca uses plain language and steady support so people feel heard and understood from the start.
Her style is warm and nonjudgmental. Sessions focus on practical steps you can use between meetings. She listens first, then builds goals together and adjusts plans as needs change.
Background and approach
Rebecca draws on a mix of methods, including cognitive behavioral tools for changing unhelpful thoughts, mindfulness practices to reduce reactivity, and attachment-based ideas to improve relationship patterns. She also uses techniques from dialectical behavior therapy and motivational interviewing when those fit a person’s goals.
She has worked with people managing trauma, mood disorders such as bipolar and depression, obsessions and compulsions, panic, and a range of addiction concerns. Rebecca also supports those dealing with grief, parenting strain, career stress, and compassion fatigue. Sessions are offered from her Ohio practice and are conducted in English.
People connect by video, phone, live chat, or text-based messaging depending on what works best for their schedule. Rebecca encourages clients to take the first step by completing a short matching questionnaire and scheduling a time to talk.
How Rebecca’s Approaches Work Online
Rebecca often blends cognitive behavioral therapy and attachment-based ideas in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, phobias, and mood issues. Attachment-based work looks at how early relationship patterns affect current connections and helps people build more supported ways of relating.She also uses mindfulness practices to help people notice reactions and calm their nervous system. Each method is explained plainly and tried at a pace that fits the person. Finding the right mix is a collaborative process; the therapist and client decide together which tools feel most helpful and adjust goals as progress unfolds.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different needs. Video lets people work face to face when that helps. Phone sessions are useful when bandwidth is limited or a camera isn’t convenient. Live chat and messaging allow brief check-ins, quick skill practice, or support between longer sessions. These options aim to make therapy easier to fit into a busy life while keeping the focus on skill building and steady progress.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intellectual disability
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Ohio, North Carolina
- Languages
- English
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