About Rani
Rani Sagar is a Humanistic psychotherapeutic counsellor who uses a client-focused, pluralistic approach. She works to build a trusting relationship and helps people explore thoughts, feelings and behaviours. Her aim is to support increased self-awareness and greater self-acceptance in everyday life.
Rani draws on Attachment-Based and Client-Centred ideas to look at how relationships shape current struggles. She also uses Dialectical Behaviour Therapy (DBT) and Mindfulness techniques to teach practical coping skills for stress and anxiety.
Background and approach
Jungian ideas may be used to explore deeper patterns when that would help. People come for many issues including relationship difficulties, trauma and abuse, grief and depression. She also supports those facing addictions, work stress, sleep and eating concerns, and challenges around intimacy and self-esteem.
Phobias are one of the listed focus areas and may be discussed as part of a wider plan. Rani has four years of clinical experience and holds BACP, which denotes registration with the British Association for Counselling and Psychotherapy. She practises from the United Kingdom and offers sessions in English.
The approach is conversational and practical. Sessions focus on understanding patterns, building coping skills and setting small, achievable goals. Rani encourages a collaborative process where the person directs the pace and focus of the work.
Online approaches that focus on relationships and coping
Rani combines Attachment-Based ideas with Client-Centred practice to help people understand how early and current relationships shape their feelings. Attachment-based work looks at patterns in relating, while Client-Centred therapy prioritises the person's experience and pace in sessions. These approaches suit difficulties with relationships, intimacy, abandonment and self-esteem.She also draws on Dialectical Behaviour Therapy, which teaches clear skills for managing intense emotions and reducing harmful coping. DBT-style techniques can be helpful for stress, anger, mood swings and improving communication. Together these methods offer both reflection on relationship patterns and practical tools for everyday challenges.
Finding the right approach is part of the work. The therapist and client make decisions together about which methods to try, based on current needs, goals and preferences. This collaborative process lets the focus shift over time if circumstances change.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face interaction, phone sessions can fit into a busy day, live chat is useful for shorter check-ins and messaging supports ongoing contact between sessions. These options help people access consistent care around work, travel or other commitments.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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