About Rajitha
Rajitha Cruz is a counsellor who works with people struggling with stress, anxiety, depression and relationship difficulties. She also supports those facing trauma, grief, addiction concerns and issues around self-esteem and intimacy. Sessions can be held in English or Tamil.
Rajitha takes a flexible, person-focused approach. She tailors methods to each person's situation rather than using a single fixed model. In sessions she listens without judgment and helps clients make sense of difficult feelings and patterns of thinking.
Background and approach
She helps people recognise unhelpful thoughts and behaviour and find new ways of coping. Work might include exploring emotions, looking at relationship dynamics, or developing practical steps to manage sleep, anger or career stress. The aim is to help people feel more able to move forward in everyday life.
Her training follows the Counselling and Psychotherapy Central Awarding Body course and she holds BACP status, which is listed as BACP. Rajitha continues to build her skills through further professional development. People often come for short-term focused work or for longer exploration of deeper issues.
She communicates clearly about what each session will involve and shapes the plan around the client's goals. The tone in sessions is calm, direct and supportive.
How Rajitha uses therapeutic approaches online
Rajitha often draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy to guide online work. CBT looks at the links between thoughts, feelings and actions and helps people try practical steps to reduce anxiety, manage mood or change sleep and habit patterns. Trauma-Focused Therapy concentrates on making sense of past harm and reducing its impact on daily life through paced, focused work.She also uses Client-Centred Therapy principles, which means she listens closely and adapts the pace to the person. Deciding which approach to use is a collaborative process. The therapist and client discuss goals, preferences and what feels most helpful, then agree a way forward together.
Online sessions can be held by video call, phone, live chat or text-based messaging to fit different needs. Video calls support face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins and text messaging works for ongoing reflections between meetings. These options make it simpler to fit counselling around work, family or travel commitments while keeping the focus on progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Tamil
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