About Rachael
Rachael Morgan is a licensed professional counselor (LPC) in Pennsylvania with 22 years of experience. She works in a straightforward, conversational way and focuses on what matters to each person. Her style is warm and nonjudgmental so people can talk about hard things without feeling judged.
She blends client-centered work with practical skills from cognitive behavioral therapy and dialectical behavior therapy. Mindfulness and trauma-focused ideas also shape her sessions. That mix helps when anxiety, depression, grief, or trauma get in the way of daily life.
Background and approach
Rachael has helped people manage stress, addictions, relationship struggles, and challenges tied to identity, including LGBT concerns. She also supports people facing parenting strain, career stress, chronic illness, and changes tied to adoption, attachment, or aging. Her background includes work with co-occurring issues such as substance use and mood conditions.
Sessions usually focus on building coping skills, changing unhelpful thinking, and creating small steps that add up. Rachael emphasizes strengths and practical tools that can be used between sessions. She aims to help people feel more confident and make healthier choices.
Her approach is collaborative - she listens first and then helps design a plan that fits each person. Rachael accepts international clients and offers multiple online formats for people who need flexibility.
Therapeutic approaches for online care
Rachael commonly blends client-centered work with cognitive behavioral therapy and dialectical behavior therapy. Client-centered work means sessions begin with listening closely and tailoring the conversation to the person's needs, which helps when people are unsure where to start. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, useful for anxiety, depression, and some phobias. Dialectical behavior therapy adds practical skills for emotion regulation and distress tolerance, which can help people who struggle with intense feelings.Finding the right approach is part of therapy. She will talk with each person about symptoms, goals, and preferences and then try strategies together. The process is collaborative and can shift as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face conversation when that matters. Phone calls can be easier when bandwidth or camera use is limited. Live chat or text messaging work well for quick check-ins, short skills coaching, or when someone prefers writing. These options make it easier to fit therapy into work, school, or caregiving schedules and to continue care while traveling or living abroad.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Pennsylvania
- Languages
- English
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