About Pridgett
Pridgett Harmon is a Maryland-based therapist who helps people facing stress, anxiety, addictions, trauma, and depression. She approaches each person as the expert of their own story and looks for strengths to build on. The first step toward change can feel hard, and she offers steady support through that process.
With four years of clinical experience, Pridgett draws on evidence-based therapeutic techniques to address a wide range of concerns. She works with people dealing with relationship and intimacy issues, grief and loss, parenting strain, and challenges around self-esteem and anger.
Background and approach
Her practice also includes support for ADHD, bipolar mood concerns, and compassion fatigue. Pridgett pays attention to life context. She will talk through how past attachment, adoption or abandonment experiences may shape current patterns.
She also addresses issues tied to aging, blended family dynamics, body image, and neurodiversity such as autism and Asperger syndrome. People who identify as LGBT and those navigating kink, BDSM, or alternative sexual cultures can find a nonjudgmental space to talk about identity, safety, and relationship dynamics. Communication problems, commitment worries, and codependency are also common topics in her sessions.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Pridgett works with clients who want practical coping strategies, clearer communication, and stronger emotional regulation skills.
Evidence-based methods and online care that fit your life
Pridgett often uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach is skills-based work that teaches practical tools for managing anxiety, stress, and mood shifts - skills people can use during a panic moment or a difficult day. Another frequent emphasis is trauma-informed support that helps people process past hurt while strengthening present-day safety and boundaries.Finding the right approach is part of the work together. Pridgett will listen to your goals, symptoms, and preferences and then suggest techniques to try. She checks in regularly and adjusts the plan so the work stays practical and relevant to what you want to change.
Online therapy offers flexibility for people juggling work, family, or mobility limits. Video calls provide face-to-face interaction when visual cues are helpful, phone sessions work well when bandwidth is low or hands-free convenience is needed, and live chat or text-based messaging can support brief check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into a busy life while keeping a steady therapeutic relationship.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 4 years
- Licensed
- Maryland
- Languages
- English
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