About Philippa
Philippa Casement is a counsellor working in the United Kingdom with a British Association for Counselling and Psychotherapy (BACP) credential and four years of professional experience. She offers a calm, non-judgemental space where people can talk about what is worrying them. Philippa aims to help clients take practical steps toward feeling more able to cope with everyday pressures and bigger life changes.
Her work often focuses on stress and anxiety, low mood and mood disorders, and the after-effects of trauma and abuse.
Background and approach
She also supports people dealing with eating and food-related issues, addictions, relationship strain, grief, and career or parenting concerns. Other areas she addresses include attachment and abandonment worries, obsessive thoughts and compulsions, and problems linked to blended family dynamics. Philippa draws on a mix of approaches to suit each person's needs.
She uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy ideas, Attachment-Based work and client-centred listening. Sessions aim to be practical and down-to-earth, with tools and steps that can be used between meetings. People can expect straightforward conversation and collaborative goal-setting.
Philippa emphasises building emotional awareness and small behavioural changes. She supports clients to try manageable experiments in day-to-day life and to track what helps. Sessions are offered in English and can be arranged online by people in the UK and internationally.
Her practice uses a subscription model for appointments, which can be cancelled at any time.
Approaches that shape online work
Philippa commonly uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based work in online sessions. Cognitive Behavioural Therapy (CBT) focuses on spotting thought patterns and changing unhelpful behaviours, which can be useful for anxiety, low mood and compulsive habits. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that match their values, often used for stress, worry and life transitions. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, which can help with abandonment, relationship strain and attachment worries.Finding the right mix of approaches is part of the work. Philippa will talk with each person about their goals, preferences and what has helped before. Together they decide which methods to try and adjust them as progress is made, so therapy feels tailored and collaborative.
Online sessions can include video calls, phone sessions, live chat or text messaging. Video is useful when non-verbal cues help understanding, phone sessions are handy for lower bandwidth or when being off-camera is preferred, and messaging formats suit shorter check-ins or ongoing support between meetings. These options make therapy easier to fit around work, family and travel commitments and help people access care from different locations.
Questions people ask
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What credential does she hold and where is she based?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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