About Omesh
Omesh Sharma is a counsellor who draws on psychodynamic ideas to help people facing stress, anxiety, grief and trauma. He has seven years of professional experience and holds BACP registration. He aims to make it easier for people to talk about difficult feelings and to find steadier ways of coping.
He creates a calm, non-judgemental space where thoughts and feelings can be shared. Sessions focus on understanding patterns that repeat in relationships and everyday life.
Background and approach
Conversations are practical and grounded, not full of jargon. Work often begins by identifying a few clear goals. From there he looks at past experiences that shape current reactions.
That can help when someone struggles with anger, low mood, or worries that feel overwhelming. Omesh also supports people dealing with addictions, intimacy concerns, eating and self-esteem issues. He pays attention to attachment and communication problems that make relationships feel uncertain or tense.
People meet him by video, phone, chat or messaging, depending on what suits their routine. He encourages small steps and regular check-ins so progress stays manageable. If a suitable appointment time is not visible, he asks people to get in touch and he will try to help.
Therapeutic approaches and online support
Omesh combines psychodynamic listening with client-centred care to help people understand recurring patterns and feel heard. Psychodynamic work looks at how past relationships shape current reactions and can help when anxiety, anger or low mood keeps repeating. Client-centred Therapy focuses on the person's own goals and pace, giving space for honest reflection and practical problem-solving.Finding the right approach is part of the process. He works collaboratively to choose methods that match a person's needs, goals and preferences, and adjusts the plan as progress is made. Conversations begin with clear aims and are reviewed regularly so the work stays focused and useful.
Online formats include video calls, phone sessions, live chat and text messaging, which offer different practical benefits. Video is useful for a full conversation and visual cues, phone calls can fit into a short break or work day, live chat suits quick check-ins, and messaging lets people reflect in their own time. These options make it easier to keep regular sessions and to fit therapy into a busy life.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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