Nicole Roth, LPC-MH, LPC

Therapeutic approaches and online care

Nicole commonly uses Client-Centered Therapy to build a trusting, respectful relationship where the person’s goals guide the work. This approach focuses on listening, reflecting, and helping people feel understood so they can choose changes that matter to them.

She also draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people test unhelpful beliefs and try small behavioral experiments to reduce anxiety, manage mood, or address phobias.

Dialectical Behavior Therapy skills are offered when emotional regulation and distress tolerance are priorities. DBT techniques teach specific tools for managing intense emotions, improving relationships, and reducing self-destructive patterns.

Navigating which approach fits best is part of the beginning of therapy. The therapist will work together with each person to identify goals, try methods that match those goals, and adjust the plan based on what helps. That collaborative process makes changes more practical and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect. Video calls allow for face-to-face conversation and visual cues, phone sessions can fit into a busy day or when bandwidth is limited, and messaging lets people check in between sessions or use brief coaching-style contact. These choices help make ongoing care easier to fit into daily life.