About Natalie
Natalie Grier is a licensed social worker who uses a person-focused approach to help people manage stress, anxiety, grief, and trauma. She keeps conversations direct and simple so parents can quickly see how therapy might fit into their life. Natalie draws on client-centered techniques to create a welcoming space where thoughts and feelings can be shared without judgment.
She pairs that with goal-oriented tools to help people build confidence, find motivation, and make small changes that add up.
Background and approach
Her work includes addressing depression, mood concerns, and challenges tied to addiction or compassion fatigue. She also supports people who are coping with family issues, intimacy or relationship concerns, and the demands of caregiving or aging relatives. With 17 years of experience, Natalie blends practical skills from cognitive behavioral approaches and dialectical behavior ideas to teach coping strategies and emotional regulation.
She uses solution-focused and motivational interviewing methods when clients want clear steps and measurable progress. Natalie is licensed in Ohio as an LISW, and she provides services in English. Sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
Approaches that translate well to online care
Client-centered therapy focuses on listening without judgment and following the client's lead to identify what matters most; it helps people build trust and feel heard. Cognitive behavioral therapy, or CBT, is about spotting unhelpful thought patterns and testing small behavior changes to reduce anxiety and depression. Dialectical behavior therapy, or DBT, teaches concrete skills for managing strong emotions and improving interpersonal effectiveness.Finding the right approach is a collaborative process. Natalie will work with each person to choose methods that fit their goals, preferences, and the challenges they're facing. Together they set short-term goals and adjust the plan as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations when more connection is helpful. Phone sessions can be a good option when bandwidth is limited or for quick check-ins. Live chat and text-based messaging work for brief updates, coaching-style prompts, or when scheduling a real-time session is difficult. These options make it easier to fit care into a busy family or work life and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Compassion fatigue
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Ohio
- Languages
- English
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