About Nancy
Nancy Woliter is a counsellor with nine years of experience based in the United Kingdom. She holds BACP registration, which means she follows the British Association for Counselling and Psychotherapy's professional framework. Nancy focuses on helping people manage stress, anxiety, relationship difficulties and other life challenges in a straightforward, supportive way.
She works in a person-centred manner, which means conversations start with what matters to the client. She also uses cognitive behavioural techniques to spot unhelpful thinking and solution-focused methods to set small, practical goals.
Background and approach
Sessions are shaped around each person's pace and priorities rather than a fixed formula. Nancy has worked with adults on issues such as grief, depression, trauma, addictions and problems with self-esteem. She also supports people dealing with eating and sleeping difficulties, panic and phobias, and challenges linked to identity and relationships.
Her background includes both short-term and longer-term work, allowing flexibility in how therapy is arranged. In sessions she aims to create a non-judgemental space where clients can look at feelings and try new approaches. She helps people build on strengths, practise coping strategies and notice small changes that make daily life easier.
Progress is tracked by what the person wants to achieve rather than a timetable. Nancy accepts people from different countries and runs sessions in English. Therapy can include talking through painful memories, learning tools to manage anxiety, or setting practical steps to move through a difficult life change.
Practical approaches for online counselling and support
Client-Centred Therapy focuses on listening and understanding the person first. The counsellor follows the client’s lead and helps them make sense of feelings and priorities. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and offers clear tools to manage anxiety, panic attacks, phobias and low mood. Solution-Focused Therapy concentrates on what someone wants to achieve next and builds small, manageable steps toward that goal.Finding the right approach is part of the work together. The therapist will talk through options and test what feels helpful, adjusting methods to match a person’s needs, goals and preferences. This is a collaborative process where the client’s experience guides the choices made.
Online sessions make it easier to fit therapy into busy lives. Video calls let people use visual cues and a fuller conversation. Phone sessions can be useful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are practical for shorter check-ins, brief exercises or when not wanting to use video. These formats increase flexibility and accessibility while keeping the focus on practical tools and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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