About Mylane
Mylane Wigley is a Licensed Professional Counselor (LPC) practicing in Alabama with 30 years of experience. She has worked in many settings and has helped people facing anxiety, depression, stress, ADHD, anger, grief, and relationship challenges. Her background includes work with parents and adults on common life struggles and transitions.
She uses straightforward methods in sessions so clients can learn tools fast. Mylane blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered work.
Background and approach
Sessions focus on everyday skills like managing strong feelings, reducing anxiety, and improving communication. Mylane emphasizes a direct, honest working relationship. She aims to teach skills that help now and later.
Clients learn how to notice setbacks, respond differently, and get back on track when progress slows. Her approach is practical and flexible. She helps people sort through family conflict, parenting stress, attachment concerns, abandonment issues, and the fallout from trauma or loss.
She also assists with problems like control issues, commitment worries, and blended family adjustments. Sessions are intended to be collaborative. Mylane listens, offers simple exercises, and practices new ways of coping together.
The goal is clearer thinking, steadier moods, and more confidence handling life changes.
Approaches That Fit Online Therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people reduce the hold of worries and take steps toward what matters to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses simple exercises to change unhelpful patterns. It is often useful for anxiety, depression, and panic. Emotionally-Focused Therapy (EFT) centers on identifying and expressing strong emotions to improve relationships and attachment concerns.Finding the right approach is part of the work together. The therapist will review a client’s needs and goals and suggest methods that fit. Clients and the therapist decide together which techniques to try and adjust the plan if something isn’t helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller interaction and teaching exercises. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging allow brief, frequent contact and can help practice skills between sessions. These options aim to make therapy more flexible and easier to fit into busy lives.
Questions people ask
What concerns does Mylane commonly address?
What is her therapeutic style like?
What experience does she bring?
Where is she licensed and practicing?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How are fees and starting set up?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Alabama
- Languages
- English
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