Muna Salaad, BACP - Therapist in United Kingdom

About Muna

Muna Salaad is a counsellor with six years of clinical experience and a registration with the British Association for Counselling and Psychotherapy (BACP). She offers a calm, non-judgemental space where people can talk about what is worrying them. Muna emphasises the therapeutic relationship as the place where change happens and approaches each person with empathy and respect.

She supports people facing depression, anxiety, stress and grief. She also helps those dealing with trauma and abuse, addictions, and difficult relationship patterns including narcissistic behaviour and toxic partnerships.

Book with Muna Now Review online therapy options and next steps.

Background and approach

Parenting pressures, workplace issues and coping with major life changes are also common topics in her work. Muna uses a mix of approaches to suit each person. She draws on attachment-based ideas to look at how early relationships affect current patterns.

Cognitive behavioural techniques help with thinking and behaviour that keep problems going. Mindfulness and psychodynamic perspectives are also part of her toolbox. Sessions can be short-term problem-focused work or longer-term therapy for deeper patterns.

She is experienced with bereavement, pregnancy-related difficulties such as traumatic birth and postnatal depression, and supporting people affected by physical and emotional abuse. Muna accepts clients from the United Kingdom and internationally and offers a flexible format to fit different needs. Her practice aims to be practical and warm.

She helps people set clear goals, notice unhelpful patterns, and try out small changes. People who value a respectful, collaborative approach tend to do well with her style.

Working online with attachment and cognitive approaches

Muna commonly uses attachment-based ideas to look at how earlier relationships shape current feelings and reactions. This approach helps when trust, closeness or recurring relationship patterns are causing distress. She also uses cognitive behavioural therapy, which focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety, low mood or phobias.

The choice of approach is part of the work together. Muna discusses goals, preferences and what feels most useful. She collaborates with each person to try different techniques and adapts the plan as needs change rather than sticking to one fixed method.

Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls are useful for a fuller conversation and visual connection. Phone sessions can be easier when bandwidth is low or a quieter voice-only check-in is preferred. Text or chat sessions are suitable for brief check-ins, reflections between sessions or when typing feels easier than speaking. These options aim to make therapy more accessible and fit around work, family life and travel plans.

Book with Muna Now Review online therapy options and next steps.

Questions people ask

What issues can Muna help with?

Muna supports people facing depression, anxiety, stress and grief. She also works with trauma and abuse, addictions, relationship difficulties and parenting pressures.

How would you describe her therapeutic style?

She focuses on a warm, non-judgemental relationship and uses practical techniques alongside reflective work. Sessions blend talking, noticing patterns and trying new ways of responding.

What experience does she have?

Muna has six years of experience in counselling and psychotherapy and has worked with bereavement, addiction and pregnancy-related issues among other concerns.

Where is she based and what credential does she hold?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions available in?

Sessions are offered in English and she is able to work with international clients.

What formats are available for sessions?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Addictions
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 6 years
Licensed
Languages: English

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